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I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life.

  • -- Amanda Palmer 阿曼达·帕尔默

我想说冥想对艺术家是有帮助的，这是真的，很好，但它本质上对任何一种生活过程都是有帮助的。

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Meditation Helpful

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The work of a psychotherapist involves being empathic and insightful with one's patients without getting too lost in their painful stories to be helpful.

心理治疗师的工作包括对病人产生同理心，并富有洞察力，同时又不会沉浸在痛苦的故事中而无法有所帮助。

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Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

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I have a lot of responsibilities outside myself. I have a large family. I want to know I can always be helpful.

除了我自己，我还有很多责任。我有一个大家庭。我想知道我总是能帮上忙。

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Meditation is such a more substantial reality than what we normally take to be reality.

冥想是一种比我们通常认为的更实在的现实。

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