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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

  • -- Linford Christie 克里斯蒂

采取一种新的更健康的生活方式可以包括改变饮食，包括更多的新鲜水果和蔬菜，以及增加运动量。

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Diet Increasing Lifestyle Exercise

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Driving with one foot on the accelerator and the other on the brake is likely to get you nowhere, but certainly will burn out vital parts of your car. Similarly, cutting taxes on the middle class, but increasing them on the 'rich' is likely to result in an economic burnout.

一只脚踩油门，另一只脚踩刹车，这样的驾驶方式很可能会让你一事无成，但肯定会烧坏汽车的重要部件。同样，对中产阶级减税，但对“富人”增税可能会导致经济枯竭。

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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

那些相信自己有能力控制自己生活的人比那些不相信自己有能力改变生活的人更健康、更有效、更成功。

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Well, jazz is to me, a complete lifestyle. It's bigger than a word. It's a much bigger force than just something that you can say. It's something that you have to feel. It's something that you have to live.

对我来说，爵士乐是一种完整的生活方式。它比一个单词还大。它的力量比你能说的要大得多。这是你必须感觉到的。它是你必须生活的东西。

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A society that thinks the choice between ways of living is just a choice between equally eligible "lifestyles" turns universities into academic cafeterias offering junk food for the mind.

如果一个社会认为在两种生活方式之间做出选择只是在同样符合条件的“生活方式”之间做出选择，那么它就会把大学变成学术自助餐厅，为思想提供垃圾食品。

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It seems every year, people make the resolution to exercise and lose weight and get in shape.

似乎每年，人们都下定决心要锻炼、减肥和保持体形。

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The only way you get that fat off is to eat less and exercise more.

减肥的唯一方法就是少吃多运动。

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The very exercise of leadership fosters capacity for it.

行使领导能力本身就能培养这种能力。

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