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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

  • -- Jack Lalanne 杰克·拉兰

你知道黄油、奶酪和冰淇淋含有多少卡路里吗?你会让你的狗早上起来喝杯咖啡，吃个甜甜圈吗?

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Calories Diet Food

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The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.

减肥最好的方法是闭上嘴——这对一个政治家来说是非常困难的。或者注意你的食物——只要注意，不要吃。

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If I could only have one type of food with me, I would bring soy sauce. The reason being that if I have soy sauce, I can flavor a lot of things.

如果我只能带一种食物，我会带酱油。原因是如果我有酱油，我可以调味很多东西。

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You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying.

你必须在生活中找到与食物的平衡——你不能把食物拿出来。这绝对是可怕的。

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It seems every year, people make the resolution to exercise and lose weight and get in shape.

似乎每年，人们都下定决心要锻炼、减肥和保持体形。

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Don't skip squats: they burn more calories per rep than almost any other move.

不要跳过蹲坐:蹲坐比其他任何运动都能燃烧更多的卡路里。

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