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Friday is my night for letting my hair down, and once a month a group of my old male friends will come down and stay at our house in Hampshire.

  • -- Rupert Penry-Jones 鲁珀特·彭里·琼斯

星期五是我放松心情的日子，每个月都有一次，我的一些老男性朋友要来汉普郡我家做客。

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Hair Letting

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My weaknesses are my jumps. The reason is that although I land them in practice, when I actually compete or perform, I should let my body go and stabilize my mind better. Also, I need to work on not letting negative thoughts and emotions get to me on the ice.

我的弱点是我的跳跃。原因是，尽管我在练习中使用了它们，但当我真正参加比赛或表演时，我应该放松我的身体，更好地稳定我的大脑。此外，我需要努力不让消极的想法和情绪影响我。

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By common consent gray hairs are a crown of glory; the only object of respect that can never excite envy.

众人都知道白发是荣耀的冠冕。只有尊重的对象才不会引起嫉妒。

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I am not this hair, I am not this skin, I am the soul that lives within.

我不是这头发，我不是这皮肤，我是内在的灵魂。

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It was hard letting you go, and it's still really hard.

让你离开我真的很难，现在仍然很难。

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