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Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

  • -- Neal Barnard 尼尔·巴纳德

鸡脂肪、牛肉脂肪、鱼脂肪、油炸食品——这些食物为我们的脂肪基因提供了燃料，为我们的身体脂肪提供了原料。

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Fuel Food

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Did you ever see the customers in health - food stores? They are pale, skinny people who look half - dead. In a steak house, you see robust, ruddy people. They're dying, of course, but they look terrific.

你在保健食品店见过顾客吗?他们脸色苍白，骨瘦如柴，看上去半死不活。在牛排馆里，你会看到健壮、红润的人。他们当然要死了，但他们看起来很棒。

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Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

食物是用来作为我们身体的燃料的。如果你因为其他原因使用它，退一步问问自己，“最近怎么样?”

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Don't be afraid to say what you feel. The mind is powerful but uses words as fuel.

不要害怕说出你的感受。思想是强大的，但它把语言当作燃料。

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If the lizard were good to eat, it would not be so common.

如果蜥蜴好吃的话，就不会那么常见了。

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