It feels great to be a role model and I'm very careful with the things I do. I'm not perfect, I do make a lot of mistakes, but I try my best.

  • -- Angie Stone 安琪史东

做一个榜样感觉很好,我对我所做的事情非常小心。我并不完美,我确实犯了很多错误,但我已经尽力了。

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In rowing, you're always striving for that perfect stroke, that repetition, each one being as good as the last. Same thing with cooking. You can't say, 'Oh, I don't feel well, so I'm going to put out a crappy plate.'

在划船中,你总是在为完美的划水而努力,不断重复,每一次都和最后一次一样好。烹饪也是一样。你不能说,‘哦,我不舒服,所以我要拿出一个烂盘子。’

There is great treasure there behind our skull and this is true about all of us. This little treasure has great, great powers, and I would say we only have learnt a very, very small part of what it can do.

在我们的头骨后面有很多宝藏,这对我们所有人来说都是真的。这个小宝贝有非常非常大的力量,我想说,我们只学到了它所能做的非常非常小的一部分。

Find something that you're really interested in doing in your life. Pursue it, set goals, and commit yourself to excellence. Do the best you can.

找一些你真正感兴趣的事情来做。追求它,设定目标,并致力于卓越。尽你所能。

Be careful with your words. Once they are said, they can only for forgiven, not forgotten.

说话要小心。一旦说了,就只能原谅,不能忘记。

We are what we pretend to be, so we must be careful about what we pretend to be.

我们是我们假装的样子,所以我们必须小心我们假装的样子。

Everything looks perfect from far away.

从远处看,一切都很完美。

Great products sell themselves.

伟大的产品自我推销。

A light cinch is best.

小幅度的收缩是最好的。