A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

拳击手的饮食应该是低脂肪，高蛋白质和糖。因此，你应该吃大量的瘦肉，牛奶，绿叶蔬菜，新鲜水果和冰淇淋作为糖。

A cutting word is worse than a bowstring, a cut may heal, but the cut of the tongue does not.

一句伤人的话，强如弓弦;伤人能医好，舌伤却不能。

A glutton lives to eat, a wise man eats to live.

饕餮为食而生存，智者为生存而食。

A good laugh and a long sleep are the two best cures in the doctor's book.

在医生的书中，开怀大笑和长眠是两种最好的治疗方法。

A heal thy outside starts from the inside

治愈你的外在始于内在

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.

健康的态度是会传染的，但不要等着别人来传染。是一个载体。

A healthy body is a guest-chamber for the soul; a sick body is a prison.

健康的身体是心灵的贵宾室;生病的身体就是监狱。

A healthy outside starts from the inside.

健康的外在始于内在。

A heavy heart seldom combs a gray beard.

心情沉重的人很少梳理灰白的胡须。

A life coach does for the rest of your life what a personal trainer does for your health and fitness.

生活教练在你的余生中所做的事情，就像私人教练在你的健康和健身中所做的一样。

A light heart can carry the most weight.

一颗轻松的心可以承载最多的重量。

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

一个人太忙而无暇顾及自己的健康，就像一个机修工太忙而无暇顾及自己的工具一样。

A modern health and social care system has to be completely focussed on the needs of its users.

一个现代的卫生和社会保健系统必须完全关注其使用者的需要。

A person's health is in his feet.

一个人的健康在于他的双脚。

A pint of sweat, saves a gallon of blood

一品脱的汗水可以省下一加仑的血