I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.

我想，人们如此执着于仇恨的原因之一，是因为他们感觉到，一旦仇恨消失，他们将被迫面对痛苦。

I swore never to be silent whenever and wherever human beings endure suffering and humiliation. We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.

我发誓，无论何时何地，只要有人忍受痛苦和羞辱，我绝不保持沉默。我们必须始终站在任何一方。中立帮助压迫者，而不是受害者。沉默鼓励受折磨的人，而不是受折磨的人。

I tried to play rugby but was never very good.

我试着打橄榄球，但从来没有打得很好。

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

如果你为任何外在的东西而苦恼，这种痛苦不是由于事物本身，而是由于你对它的估计;你随时都可以撤销它。

Illness is the doctor to whom we pay most heed; to kindness, to knowledge, we make promise only; pain we obey.

疾病是我们最在意的医生;对善良，对知识，我们只许诺;痛苦我们服从。

In reality, in love there is a permanent suffering which joy neutralizes, renders virtual, delays, but which can at any moment become what it would have become long earlier if one had not obtained what one wanted, atrocious.

在现实中，爱情中有一种永恒的痛苦，欢乐可以消除它，使它变得虚幻，使它成为一种拖延，但如果一个人没有得到他想要的东西，这种痛苦随时都可能变成早得多的痛苦，是残酷的。

In the depth of winter, I finally learned that there was within me an invincible summer.

隆冬时节，我终于明白，我的内心有一个不可战胜的夏天。

It has always appeared to me, that there is so much to be done in this world, that all self-inflicted suffering which cannot be turned to good account for others, is a loss - a loss, if you may so express it, to the spiritual world.

在我看来，这个世界上还有很多事情要做，所有自己造成的痛苦都是一种损失——如果你可以这样表达的话，这是对精神世界的损失。

It is better to suffer wrong than to do it, and happier to be sometimes cheated than not to trust.

吃亏总比犯错好，有时被骗总比不相信好。

It is by suffering that human beings become angels.

正是通过苦难，人类才成为天使。

It is not actual suffering but the taste of better things which excites people to revolt.

激起人们反抗的不是真正的痛苦，而是对美好事物的品味。

It is true that I have had heartache and tragedy in my life. These are things none of us avoids. Suffering is the price of being alive.

我一生中确实经历过心痛和悲剧。这些都是我们每个人都避免不了的事情。痛苦是活着的代价。

It isn't easy to accept that suffering can also be beautiful... it's difficult. It's something you can only understand if you dig deeply into yourself.

很难接受痛苦也可以是美好的……这是困难的。只有深入挖掘自己，你才能理解。

It isn't the things that happen to us in our lives that cause us to suffer, it's how we relate to the things that happen to us that causes us to suffer.

不是生活中发生在我们身上的事情让我们痛苦，而是我们如何看待发生在我们身上的事情让我们痛苦。

Justice turns the scale, bringing to some learning through suffering.

正义改变了天平，让一些人从痛苦中学习。