When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.

当你为了取悦、获得、保持、影响或控制任何人或任何事而说或做任何事时，恐惧是原因，痛苦是结果。

Where there is love, there is pain.

哪里有爱，哪里就有痛苦。

Who will tell whether one happy moment of love, or the joy of breathing, or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies.

谁能说，一个爱的幸福时刻，或呼吸的欢乐，或在一个明媚的早晨散步，呼吸新鲜的空气，是否值得生活所暗示的所有痛苦和努力。

Without pain, there would be no suffering, without suffering we would never learn from over mistakes. To make it right, pain and suffering is the key to all windows, without it, there is no way of life.

没有痛苦，就不会有痛苦;没有痛苦，我们就不会从错误中吸取教训。为了使它正确，痛苦和折磨是所有窗户的钥匙，没有它，就没有生活的方式。

You can practice deep listening in order to relieve the suffering in us, and in the other person. That kind of listening is described as compassionate listening. You listen only for the purpose of relieving suffering in the other person.

你可以练习深度倾听，以减轻我们和他人的痛苦。这种倾听被称为富有同情心的倾听。你倾听只是为了减轻别人的痛苦。

You desire to know the art of living, my friend? It is contained in one phrase: make use of suffering.

你想知道生活的艺术吗，我的朋友?它包含在一句话中:利用苦难。

You know quite well, deep within you, that there is only a single magic, a single power, a single salvation...and that is called loving. Well, then, love your suffering. Do not resist it, do not flee from it. It is your aversion that hurts, nothing else.

你很清楚，在你内心深处，只有一种魔法，一种力量，一种拯救……这就是爱。那么，爱你的痛苦吧。不要抗拒它，不要逃避它。伤害你的是你的厌恶，没有别的。

You may take great comfort from the fact that suffering inwardly for the sake of truth proves abundantly that one loves it and marks one out as being of the elect.

你们心里因真理受苦，就可以大大安慰自己，这就充分证明，人是爱真理的，并且显明自己是蒙拣选的。

You must submit to supreme suffering in order to discover the completion of joy.

为了发现快乐的圆满，你必须屈服于至高的痛苦。